In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. هل مستخلص البابونج مفيد للقلق؟تم تأكيد تأثير مكونات البابونج من خلال سلسلة من الدراسات التجريبية
1. - استخدام البابونج على المدى الطويل لاضطراب القلق العام (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. تأثير مستخلص البابونج الفموي على مرضى اضطراب القلق العام والاكتئاب
تم تقسيم 179 شخصًا إلى مجموعتين ، واحدة كانت مرضى GAD المصابين بالاكتئاب (79) ، والأخرى كانت GAD وحدها (100) ، وحصلت كلتا المجموعتين على 1500 مجم من مستخلص البابونج يوميًا لمدة 8 أسابيع. أظهرت النتائج أن تأثيرات مزيل القلق قد لوحظت في كلتا التجربتين ، لكن الانخفاض في درجة HRSD كان أكبر في المرضى الذين يعانون من الاكتئاب المرضي المصاحب (p<>
3. تأثير البابونج على نوعية النوم لدى كبار السن
بالنسبة لـ 60 شخصًا من كبار السن فوق 60 عامًا ، تلقت المجموعة التجريبية (30 شخصًا) 200 مجم من كبسولات مستخلص البابونج (مرتين في اليوم) ، وتلقت المجموعة الضابطة نفس جرعة كبسولات دقيق القمح. بعد تدخل البابونج ، كانت جودة النوم لمجموعة البيانات أفضل بكثير من تلك الخاصة بالمجموعة الضابطة.
هل مستخلص البابونج مفيد للقلق؟ وقد أظهرت الدراسات ذلكأبيجينين، عنصر نشط في البابونج ، له تأثير مماثل للبنزوديازيبينات ، ويمكن أن يرتبط بمستقبلات البنزوديازيبين لتعزيز نشاط مستقبلات GABA ، وبالتالي مكافحة - القلق والعواطف المهدئة.
